Screenshot 2025-05-29 at 11.36.19 AM.png

Holistic Health in Western North Carolina

A woman in a white dress walking on a wooden bridge in a forest with autumn-colored trees.
Close-up of a shimmering gold glitter surface with a small white rectangle in the bottom right corner.

Your Path to Healing Begins Here

Scattered gold glitter particles spread diagonally on black background.
A woman practicing yoga or meditation in a sunlit forest with autumn trees and colorful leaves.
Close-up of dense, shimmering gold glitter with variously sized reflective particles.

Holistic Health Consultations

Let’s uncover the root cause and restore balance.

When I work with clients, I meet you exactly where you are on your health journey—without judgment and with compassion. Together, we’ll make simple, sustainable changes to your diet and lifestyle that gently guide you back into balance, helping you reclaim your vitality and live a life of true health and well-being.

Golden glittery outline of a slender leafed plant on a black background.
Person pouring herbal tea from a glass teapot over a wooden table with bowls of dried herbs and flowers.
Vertical scatter of small gold and clear sparkling rhinestones on a black background.

Educational Workshops

Interactive classes that empower you with practical tools for daily wellness and self-care.

These learning spaces are accessible, grounded, and rooted in tradition—inviting participants to integrate Ayurvedic wisdom into modern life in meaningful and sustainable ways.

A creek surrounded by lush green trees with branches hanging over the water.

STAY WITH US

Guided healing retreats on a 75-acre sanctuary in the mountains of North Carolina.

Here, guests are invited to slow down, reconnect with nature, and experience the powerful medicine of stillness, simplicity, and self-care. Whether staying in one of our magical treehouse cabins or participating in a guided retreat, this sacred space offers a nurturing environment for true rest, reflection, and renewal.

Close-up of gold glitter particles.
Woman in a white dress standing on a small wooden bridge in a forest with autumn foliage, smiling at the camera.
Close-up of a cracked, reddish-brown rock surface with layers and shadows.
Close-up of a glittery gold surface with small, reflective particles.
Golden glitter dots scattered on a transparent background.

welcome to atavi

My name is Crystal,
I’m glad you’re here.

As an Ayurvedic practitioner, I have the deep honor of guiding individuals back to their natural state of balance—physically, mentally, and emotionally. Rooted in the timeless wisdom of Ayurveda, my approach is both personalized and holistic, blending ancient practices with practical tools that meet each client where they are on their healing journey.

My work is guided by compassion, integrity, and a genuine desire to help others thrive in alignment with the rhythms of nature and the wisdom within.

Here’s what people are saying about Atavi…

  • Mandala Lotus Icon

    “From the first session, I felt truly seen and heard in a way I hadn’t experienced before."

    "After years of chronic digestive issues and fatigue, I felt like I had tried everything—specialists, prescriptions, endless tests—but nothing brought lasting relief. I was beginning to lose hope when a friend recommended I see Crystal. From the first session, I felt truly seen and heard in a way I hadn’t experienced before. She created my Ayurvedic Blueprint that I did my best to follow and my symptoms began to shift—slowly but profoundly. Within a few months, my energy returned, my digestion stabilized, and for the first time in years, I felt like myself again. I’m beyond grateful.”

    — Sarah M., 42

  • Outline of a geometric mandala pattern with concentric circles and leaf-like shapes.

    "Attending the women's retreat at Atavi was one of the most nourishing experiences of my life..."

    I came in feeling overwhelmed, disconnected, and physically weighed down. Through daily Ayurvedic rituals, yoga, workshops, and the healing energy of the group, something inside me began to shift. I left the retreat feeling physically lighter, emotionally clearer, and deeply reconnected to myself as a woman. It was more than just a retreat—it was a return to wholeness. I didn’t realize how much I needed this until I experienced it."

    — Emily R., 37

  • Line drawing of a geometric mandala with a central circle surrounded by petal-like shapes arranged in a radial pattern.

    "The Ayurvedic cooking class completely changed how I see food...

    I learned that nourishing myself can be simple, intentional, and full of love. Cooking is no longer a chore—it’s a way to care for my body and soul."

    — John S., 34

Leaves_Fallback.png

let’s begin the conversation

This work is personal and sacred.

Let’s connect for a free 20-minute discovery call. This is a relaxed, no-pressure conversation where you can ask questions about my offerings, share what you're seeking support with, and explore whether we’re a good fit to work together.

“Into the forest I go, to lose my mind and find my soul.”

John Muir