Each workshop combines ancient wisdom with modern practicality, empowering you to take charge of your health with confidence and joy.

Explore a range of classes tailored to meet diverse needs and interests, including:

• Ayurvedic Cooking Classes: Learn how to prepare delicious, nourishing meals using seasonal ingredients and healing spices that balance your unique constitution.

• Foundations of Ayurveda: Discover the core principles of Ayurveda, including doshas, digestion, and daily routines, to better understand your body and mind.

• Women’s Health: Dive deep into Ayurvedic approaches to hormonal balance, fertility, menstrual health, and menopause support.

• Mental Wellness: Gain techniques for reducing stress and anxiety through breathwork, meditation, and Ayurvedic self-care rituals that calm the nervous system.

• Herbal Allies: Get to know powerful Ayurvedic herbs and how to use them safely and effectively to support digestion, immunity, energy, and overall vitality.