Restore balance and vitality by addressing the root causes of imbalance through customized diet, lifestyle, and natural healing therapies.

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Ayurvedic Consultations

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one-on-one Consultations

Ayurveda brings ancient healing to our modern world

Whether you're struggling with…

  • chronic digestive discomfort,

  • hormonal or fertility challenges,

  • anxiety, depression or fatigue

  • autoimmune or thyroid conditions

  • acute issues and everything in between

Each session is tailored to your unique constitution and current state of health.

Together, we’ll explore your diet, lifestyle, emotional well-being, and daily rhythms to understand what’s out of alignment.

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Ayurveda brings ancient healing to our modern world

Using the wisdom of Ayurveda, I’ll provide specific, sustainable recommendations—including

  • food choices,

  • herbal support,

  • daily routines, and

  • lifestyle shifts—

that gently bring your body back to its natural state of balance. From this place of balance, the body’s innate intelligence can begin to heal itself—restoring vitality, clarity, and a deep sense of wellness.

What To Expect

Ayurvedic Consultations Tailored to You

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  • 90–120 minutes
    $250

    Required for all new clients and returning clients who have not been seen in over a year.

    This comprehensive session is the foundation of your Ayurvedic journey. During the Initial Consultation, Crystal will:

    • Conduct an in-depth review of your health history, current concerns, and wellness goals

    • Explore your daily routine, dietary habits, sleep patterns, emotional wellbeing, and lifestyle

    • Determine your Ayurvedic constitution (dosha) and assess imbalances

    • Offer a few immediate tips you can begin incorporating right away

    This session is designed to give Crystal a complete understanding of your whole being—body, mind, and spirit.

  • 60 minutes
    $110

    Typically scheduled one week after the Initial Consultation

    In this follow-up session, Crystal will share your Personalized Ayurvedic Blueprint, a detailed plan designed to restore balance and support your healing journey. Your plan may include:

    • Specific dietary guidelines—what to eat (and avoid) based on your dosha and current imbalances

    • Lifestyle adjustments and daily routine tips to support digestion, sleep, and overall vitality

    • Recommended yoga postures and breathwork tailored to your needs

    • Herbal support and other traditional healing modalities as appropriate

    This is where your Ayurvedic path truly begins, with practical, grounded guidance you can begin to implement right away.

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Please Note: All new clients, as well as returning clients who haven’t been seen in over 12 months, must begin with an Initial Consultation.

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let’s begin the conversation

Every wellness journey is unique—and so are you.

This free 20-minute call is a chance for us to connect, for you to share what’s on your heart, and to explore how Ayurveda might support your path to balance and vitality. questions about my offerings, share what you're seeking support with, and explore whether we’re a good fit to work together.